Great for targeting 1-2 specific areas. This option can also allow for a generalised upper body or leg massage.
This option allows for specific work on 2-4 areas, or a general full upper or lower body massage.
Perfect for a full body massage and allows for specific work on areas of particular discomfort.
This option gives ample time to work on problem areas as well as an extensive full body massage.
Remedial based sports massage acts to assist or improve performance by emphasising prevention and faster recovery. A range of different techniques is covered to manipulate soft and connective tissues of the body, addressing specific muscles or muscle groups that may be associated with dysfunction, imbalance or injury.
Muscles and tendons that may be damaged, impaired or knotted are warmed using long, kneading or circular strokes to promote circulation.
Deep tissue massage uses slower, more forceful strokes to target deeper layers of muscle and connective tissue.
Trigger point therapy focuses on tight areas of muscle fibres and chemically-active points that may form in muscles following activity, injury or overuse.
Myofascial release, such as skin rolling and stretching, targets fascia - the connective tissue that envelopes internal body structures, including muscles, to support, separate and protect them. Friction and sustained pressure is used to release tightened stiffened fascia that may be due to tight muscles or injury and is cumulative over time.
Passive or assisted stretches, and pin or pull techniques may also be utilised.